New gym membership: check! College-issued shirt and shorts: check! Stretch & Warm Up: check! ... now what?

If you've been in the gym in the last few weeks we've talked a lot about the new, exciting changes that are coming in 2024. And now we're...

That's it! No more MetCon workouts for TEAM Performance athletes. What is a MetCon you ask? Why are we getting rid of it? Let me tell...