The Training Facility Designed for Athletes
LEAD Athletic Performance is the only performance training gym run by former professional athletes in the Roseville/Rocklin area
The Facility
LEAD is proud to provide our athletes with the same equipment, training methodologies, and coaching used by professional athletes. With our partners, we're able to provide our athletes with an all-in-one facility to build, fuel, and recover like no other
The Coaches
Years of experience personally competing at the professional level paired with the most recent, purposeful, and science-based training principles ensures every athlete, regardless of age, is making progress towards their own peak performance
Ways to Train
1-on-1
An unparalleled personal training experience lead by former elite athletes.
All personal training clients receive an individualized plan to get from point A to B as efficiently as possible. Then, utilize the same recovery tools used by professional athletes to help you recover before your next session. Finish by refueling with your own made-to-order post-workout meal.
SQUAD
The best of both our ISO and TEAM sessions that delivers individualized attention to a smaller group of athletes. SQUAD sessions are best done with groups of teammates who share the same goal and come to compete against each other. SQUAD sessions are limited to 2-4 athletes each.
TEAM
We consider everyone who trains at LEAD to be an athlete and we treat them as such. We coach groups in a team-like environment to bring out everyone's true competitive nature. Through scalable training methods, we ensure every athlete is being pushed to their potential. TEAM sessions are limited to 5-12 athletes each.